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30 Benefits of Green, Oolong, and Black Tea You Didn’t Know About

Eating a healthy diet is of utmost importance for maintaining good health, energy, and vitality. In recent years, more emphasis has been placed on foods and beverages that are nutritious, as well as healthy options to replace other less healthy eating habits. Tea is an excellent alternative to several beverages that are usually consumed and …

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How to Choose Among the Different Types of Green Tea

Green tea is a popular beverage that is made from the young Camellia sinensis buds. Numerous anti-inflammatory, diuretic, digestive, stimulant, and other qualities make this tea one of the most popular worldwide. After the leaves are harvested and have undergone a roasting process, their manufacture begins (they are toasted). After that, they are dried, crushed, …

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