Eating a healthy diet is of utmost importance for maintaining good health, energy, and vitality. In recent years, more emphasis has been placed on foods and beverages that are nutritious, as well as healthy options to replace other less healthy eating habits.
Tea is an excellent alternative to several beverages that are usually consumed and are harmful to health, such as soft drinks and processed juices, among others.
Here we will tell you about the benefits of black, green, and oolong tea, which are the three teas that are used as a base in Gong cha beverages.
Green Tea
- Rich source of antioxidants that help prevent cell damage.
- Increases neuron activation and concentration of neurotransmitters such as dopamine and noradrenaline.
- Increases fat reduction and improves physical performance.
- Thanks to its antioxidants, it can reduce the risk of some types of cancer.
- Helps prevent cardiovascular diseases.
- It is a good ally to fight aging thanks to its properties.
- It has analgesic and anti-inflammatory properties that reduce the risk of arthritis and inflammatory diseases.
- Helps reduce bad cholesterol in the blood.
- Beneficial for regulating glucose levels, and avoiding insulin high points.
- Protects the liver by stopping fat accumulation.
Oolong Tea
- Excellent for accelerating metabolism and promoting weight loss by reducing the amount of fat absorbed in the digestive system.
- Lowers blood pressure.
- Improves sleep quality due to polyphenols, which have a calming effect.
- Improves intestinal flora.
- Reduces vascular inflammation.
- Protects the brain and improves brain activity, preventing diseases such as Alzheimer’s disease.
- It has minerals necessary for good health such as manganese, potassium, and magnesium.
- Helps prevent diabetes, thanks to polyphenolic antioxidants that reduce blood sugar and insulin levels.
- Strengthens bones and teeth.
- Relieves symptoms of eczema on the skin thanks to its polyphenolic antioxidants.
Black Tea
- Rich source of antioxidants.
- Promotes heart health, as it is a rich source of flavonoids, which reduce the risk of heart disease.
- Lowers blood pressure.
- Reduces blood sugar levels.
- Improves concentration due to its caffeine content but without dehydrating the body.
- Protects against atherosclerosis.
- Improves bone density, also helping to reduce the risk of rheumatoid arthritis.
- Protects against Parkinson’s disease.
- Prevents kidney stones.
- Improves intestinal flora.
We have only mentioned a few of the benefits of each tea, however, each has many more.
Tea is a delicious and nutritious beverage that can be enjoyed in any type of weather and improves your health. Your body deserves it.
Hummingbird Tearoom is the best real-life and online venue for creating a love relationship with the tea of your choice and enjoying a plethora of flavors and health benefits.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.