Perspiration, a natural bodily process, aids in regulating body temperature and expelling toxins. Factors such as stress, fever, or excessive environmental heat often lead to increased sweating. In certain individuals, a condition known as hyperhidrosis results in constant and abundant sweat production, particularly exacerbated by hot weather. Unfortunately, hyperhidrosis is challenging to conceal due to visibly soaked clothing, and it commonly leads to amplified body odor, despite efforts to maintain personal hygiene.
While conventional antiperspirant deodorants are available, their frequent use is not recommended due to the accumulation of potentially harmful chemicals in the body. Moreover, these products may trigger allergies, warranting careful patch testing before application to sensitive areas like the underarms.
Exploring more natural and gentler alternatives to combat excessive sweating, certain plants offer potential relief. Internally, consuming infusions of specific plants can be beneficial:
- Holm Oak: Prepare an infusion by boiling 20 grams of holm oak leaves and 20 grams of birch leaves in a liter of water for eight minutes. Drinking two glasses daily can aid in managing excessive sweating, while also addressing issues like intestinal inflammation, indigestion, and diarrhea.
- Sage: Brewing a teaspoon of dried sage per glass of water and consuming two glasses daily can help control excessive sweating. Sage also boasts antibacterial properties, making it useful against various throat and respiratory infections.
Green tea, containing polyphenols with antioxidative and anti-inflammatory attributes, can play a role in mitigating excessive sweating. A specific polyphenol called epigallocatechin gallate (EGCG) found in green tea regulates the sympathetic nervous system, thereby reducing excessive sweating.
Additionally, the caffeine content in green tea acts as a natural astringent, aiding in pore tightening and lessening sweat production. The calming effect of green tea further assists in stress and anxiety reduction, common triggers for excessive sweating. It’s essential, however, to view green tea as a complementary remedy rather than a replacement for medical intervention.
For external application, cypress pine can be effective against excessive foot sweating. Boiling three tablespoons of dried branches for three minutes in a liter of water creates a solution that can be used for foot immersion. Cypress also brings relief from conditions like varicose veins and phlebitis due to its vasoconstrictive properties and healing tannins.
Notably, these infusions can also be enjoyed cold during the summer, with honey added for improved taste.
In a different context, the extract of black cohosh, a plant traditionally employed for treating various gynecological issues, has demonstrated a moderate capacity to alleviate menopausal hot flashes and the associated increased sweating. This effect is particularly pronounced in women experiencing intense hot flashes. Pharmaceutical preparations containing black cohosh extract are commonly used to address this concern.
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