Trying to conceive can be an exciting journey, and certain natural remedies can support the process by promoting optimal reproductive health. Home remedies like Dong Quai tea and Maca tea are rich in phytosterols, fatty acids, and vitamins that contribute to improved blood circulation, hormonal balance, and heightened sexual desire. These factors can potentially enhance the likelihood of getting pregnant.
While these remedies can be consumed as teas or infusions, for a more potent effect on fertility, considering supplement forms is advisable. Supplements provide controlled concentrations of the active constituents found in these medicinal plants, guided by healthcare professionals such as doctors or naturopaths.
However, it’s important to underscore that while these remedies offer potential benefits, they do not replace the need for medical evaluation and care. Consulting a fertility specialist is crucial to address any underlying health concerns that might be impeding conception. Medical interventions and treatments remain essential in the pursuit of pregnancy.
Ashwagandha Tea (Winter Cherry)
Ashwagandha, scientifically known as Withania somnifera or winter cherry, is a staple in traditional Indian medicine. It holds promise for both women and men, regulating hormones, enhancing reproductive organ function, and boosting sexual desire. It stands as a viable home remedy to expedite conception.
Notably, ashwagandha also aids in fortifying the uterus in women who have experienced miscarriages.
- 1 teaspoon of dried ashwagandha root
- 120 mL of boiling water
Combine dried ashwagandha root with boiling water, steep for 15 minutes, strain, and consume one cup daily for up to six months.
It’s worth noting that ashwagandha tea is not suitable for pregnant or lactating women, individuals with autoimmune conditions, high blood pressure, stomach ulcers, or diabetes.
Harnessing the power of Lepidium meyenii, maca tea is derived from the powdered form of this medicinal plant. Laden with phytosterols and fatty acids, it boasts stimulant and tonic properties that enhance vitality, libido, and energy, thereby elevating sexual performance and desire.
This remedy extends its benefits to nourishing women’s bodies during pregnancy. For men, maca can potentially stimulate sperm production, bolster sperm motility, and mitigate erectile dysfunction.
- 1 tablespoon of maca powder
- 500 ml of warm water
Mix maca powder with lukewarm water, and consume this invigorating tea up to three times daily.
Extracted from the root of Asparagus racemosus, shatavari tea exhibits aphrodisiac properties and promotes hormone equilibrium, contributing to the production of higher-quality eggs and sperm.
This plant offers nourishment to reproductive organs, particularly in women. In men, shatavari serves as a natural tonic, often embraced in Ayurvedic practices to boost healthy sperm production.
- 1 teaspoon of shatavari root powder
- 250 ml of boiling water
Add shatavari powder to boiling water, mix, and indulge in two cups daily.
Dong Quai or Angelica
Tea Dong Quai tea, crafted from Angelica Sinensis, enhances blood flow to reproductive organs and bolsters ovarian function. Its benefits encompass increased vitality, regulated menstruation, heightened sexual desire, and improved fertility.
- 20 g of angelica root
- 800 mL of boiling water
Steep angelica root in boiling water for 10 minutes, strain, and consume one cup thrice daily.
Amplifying the Plant’s Potential To maximize the fertility-enhancing properties of these plants, opting for supplements is advised. These supplements provide regulated concentrations of the active compounds in medicinal plants, with dosages tailored by phototherapy specialists.
Beyond natural remedies, maintaining an optimal weight is paramount, as being either underweight or overweight can influence ovulation and menstruation, impacting fertility. A well-rounded diet rich in fresh produce and low in fats and sugars is recommended to support overall reproductive health.
For those seeking distinctive flavors, explore our unique selection of teas at Hummingbird Tearoom. Add medicinal herbs to our organic teas, designed to delight your senses while promoting your well-being.
Hummingbirdtearoom.com cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.