Navigating menopause can be a multifaceted journey for many women. During this transitional phase, which can occur either before or during menopause, a range of hormonal symptoms might manifest, including insomnia, hot flashes, night sweats, fluid retention, and weight gain.
Medical experts suggest that there are several herbal infusions that can provide natural relief for these symptoms:
Lemon Balm Tea for Managing Insomnia
The calming aroma of lemon balm makes it a favorable choice for enhancing rest during a period when some women might experience disrupted sleep. Combining it with chamomile can amplify its effects.
Passionflower Tea for Soothing Insomnia
This infusion is beneficial for addressing both anxiety and insomnia. For those dealing with these issues during menopause, passionflower can be used alone or in combination with valerian, a relaxation-inducing herb. However, if you are already taking benzodiazepines, it’s advisable to avoid these herbal remedies.
St. John’s Wort Tea for Easing Insomnia
This infusion is particularly helpful for alleviating menopausal symptoms like anxiety, nervousness, and low mood due to its hypericin content. Yet, if you’re on medication for sleep or mood enhancement, it’s best to avoid its consumption.
Sage Sage Tea for Relieving Hot Flashes and Night Sweats
Sage possesses thermoregulatory properties that can help in inhibiting the activation of sweat gland nerve endings. This makes sage leaf infusion a suitable option for managing night sweats during menopause.
Witch Hazel for Mitigating Hot Flashes and Night Sweats
Despite being less renowned, witch hazel, a North American shrub, is recommended by pharmacists for various uses, including managing menopausal symptoms. It’s particularly favored for addressing night sweats. However, prolonged usage should be monitored by a medical professional.
Linden Blossom Tea for Easing Hot Flashes and Night Sweats
Linden blossom is another effective herbal remedy for combating hot flashes and night sweats during menopause. Consuming it about an hour before bedtime can yield positive results. Additionally, it acts as a diuretic, aiding the elimination of retained fluids in the body.
Horsetail Tea for Reducing Fluid Retention
Horsetail is recognized for its dual action—diuretic properties and remineralization. Its flavonoids and mineral content promote urinary flow, while the presence of potassium, magnesium, and organic silicon helps maintain bone density, an important consideration during menopause.
Green Tea for Combating Fluid Retention
Beyond its renowned antioxidants, green tea has metabolism-boosting properties that aid weight management. It stimulates fat burning, contributes to lowering cholesterol levels, and offers essential antioxidant benefits due to its polyphenolic compounds. As such, it stands as a supportive infusion for this stage of a woman’s life.
Incorporating these herbal infusions into your routine may offer natural relief from the diverse symptoms that can arise during menopause. However, it’s essential to consult a healthcare professional, especially if you are on medication or have specific health concerns.
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