What Are the Benefits of White Tea?

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White tea comes from the youngest buds of the Camellia Sinensis plant, which has silver and white hairs on the buds.

Of all tea varieties, white tea is the least processed as the leaves are simply plucked and left to dry in the sun, keeping almost all of its nutrients and medicinal properties intact.

It is grown only in China, in the Fujian province, and its flavor is delicate, pleasant, and slightly sweet.

White Tea Benefits


Numerous studies claim that white tea is one of the most outstanding antioxidants in nature due to the high amount of polyphenols it contains.

It has been scientifically proven that this tea variant contains three times more polyphenols than green tea.

These antioxidants make it possible to fight free radicals, the main culprits of premature aging, and to increase the immune system’s defenses.


White tea boasts a high amount of flavonoids, a type of antioxidant that fights the development of cancer cells.

Thus, thanks to its anticarcinogenic properties, it is a natural remedy that favors, above all, the prevention of several types of cancer, including colon, prostate, skin, and stomach cancer.

Regulates Blood Pressure

White tea is highly beneficial for treating both low and high blood pressure, as it softens thick blood and regulates the arterial function and blood flow.

Also, thanks to the catechins it contains, an antioxidant from the flavonoid family, it helps reduce cholesterol.

Heart Protection

By regulating blood pressure, lowering cholesterol, and promoting blood flow, white tea reduces the possibility of cardiovascular disease. 

Thus, it protects both the heart and the circulatory system thanks to its cardiac properties. 

In the same way, scientific researches confirm that it is also very beneficial for all those who suffer from bone diseases, such as arthritis, because it provides greater density and strength to our bones.


Its antibacterial and antiviral properties are also well recognized and make white tea an ideal natural remedy to combat all kinds of viral diseases, such as influenza. It is also highly beneficial for treating bacterial skin conditions such as acne and impurities.

Promotes Oral Health

Concerning antibacterial properties, white tea fights bacteria that cause dental plaque and reduces the creation of cavities, bad breath, and oral diseases such as gingivitis or periodontitis.

This tea variant promotes oral health by providing the necessary nutrients to our teeth to keep them strong, thanks to the fact that it contains a small amount of fluoride.

Drink two cups of white tea a day and take advantage of every one of its benefits. You will see how, in a short time, your skin looks more radiant and you feel stronger, thanks to the fact that it allows you to increase your defenses. In addition, it stimulates fat burning if accompanied by exercise and a balanced diet.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

If you’re looking for a special and unique flavor, check out our extraordinary selection of teas at Hummingbird Tearoom

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